Kirk Parsley, M.D. has been lecturing on the health, wellness and longevity benefits of quality and sufficient sleep since 2009. In the 10 years he has been studying the deleterious effects of inadequate or poor quality sleep, he has come to realize that sleep impacts one’s overall health, disease and mortality risk.
USAT President of the Board, Barry Siff on Time to TriTM, an unprecedented industry-wide initiative to grow the sport of triathlon in the United States.
The goal is to introduce 100,000 new participants to the sport by the end of 2020. Time to Tri provides training and racing advice, motivational tools and other resources at its online hub, mytimetotri.com.
Racing long course, but short on time? This interview is a must listen for the time-crunched athlete racing 70.3 or Iron-distance this year.
Coach Eric Kenney of EK Endurance Coaching shares his tips and case studies for fitting it all in!
Safety first! USAT Level 2 Coach, Ken Axford is back to share the bike handling skills that every triathlete and cyclist should know. MHE listeners will be the safest on the course in 2018!
Coach Billy "The Kid" Edwards joins Bill and I to talk about how long of a break you can take before de-training takes affect. Plus, how to make the most of your indoor trainer and why indoor training can be one of your best training tools.
Coming soon! 80/20 Triathlon promises scientific evidence, concrete tips, strategies, and complete training plans to help athletes implement the 80/20 rule of intensity balance. Coach David Warden is known for his work with James Lawrence "Iron Cowboy" and host of Tri-Talk podcast.