Tim Hola on Chattanooga and Kona preparation. What it takes to get to your 16th Ironman World Championship, including key training sessions. Hear from a pro-level top age-grouper how to manage work, life and triathlon.
Bek Keat returns to discuss a number of grab bag coaching and training questions.
Lance Panigutti of Without Limits Productions - Why Cyclocross is Like Mario Carts on Bikes.
"It's a brutal race where anything can happen" Kona bound Ben Hoffman joins 303 and MHE to talk about his season and prep for the big island. A Colorado native, Ben trains in Boulder and Tucson.
Sara McLarty on open water sighting and more. Check out her Masters and Triathlon Workouts and hang on for all the questions we have for Sara.