Author and coach Dr. Jason Karp joins us to talk about the proper way to do run interval workouts.  We'll discuss the origin of interval workouts and the physiology that occurs during important sessions.  



upcoming episodes

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Founder Josh Shadle shares his history and how his quest for health and fitness turned into quest to help others reach their health and fitness potential.  Fuelary provides blood testing for the everyday superhero.  Whether your goal is weight loss or performance they have tests and plans that are design to make you happy, healthy, and horny.

No guessing!  Director Dr. Inigo San Milan of CU Sports Medicine and his staff have state of the art testing available to help you perform.  We discuss the tests and what we set out to learn about and individual's (yours truly) health, glycogen storage, metabolic testing, and more.  if you don't know these facts about yourself or your athlete, your guessing at your training!

No guessing!  Director Dr. Inigo San Milan of CU Sports Medicine and his staff have state of the art testing available to help you perform.  We discuss the tests and what we set out to learn about and individual's (yours truly) health, glycogen storage, metabolic testing, and more.  if you don't know these facts about yourself or your athlete, your guessing at your training!

Weekly podcast helping you to get the most out of your triathlon training!

​Mile High Endurance Triathlon Podcast