How many people can say they have been a top 10 Tour de France finisher and Ironman finisher in the pro ranks? In 2017, Andrew Talansky moved from pro cycling to pro triathlon. Deep into his first year at the 70.3 and 140.6 distance, hear what that transition is like from his perspective.
Ultra runner and author of "Running To Leadville" is back with his latest book "26.2 Tips to Run Your Best Marathon". Brian is an incredible story teller and has a ton of experience to share.
Cutting-edge research has proven that endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the scientific evidence, offering concrete tips, strategies, and training plans for every distance triathlon.
Coach Jim Vance, author or Running With Power and Training 2.0 joins us to talk about how he's using Today's Plan to get results with some of the most elite athletes in the sport.
Beth James and her daughter Liza are on a journey together to compete at Ironman Wisconsin September 9th. Liza suffered from a traumatic brain injury in a car accident fourteen years ago. Taking inspiration from Rick and Dick Hoyt, Beth and Liza found joy through riding and running outdoors.