Kirk Parsley, M.D. has been lecturing on the health, wellness and longevity benefits of quality and sufficient sleep since 2009. In the 10 years he has been studying the deleterious effects of inadequate or poor quality sleep, he has come to realize that sleep impacts one’s overall health, disease and mortality risk. 

Coming soon!  80/20 Triathlon promises scientific evidence, concrete tips, strategies, and complete training plans to help athletes implement the 80/20 rule of intensity balance. ​ Coach David Warden is known for his work with James Lawrence "Iron Cowboy" and host of Tri-Talk podcast.

​​​​​​​​​​Episode #114

February 18

upcoming episodes

​Mile High Endurance Triathlon Podcast

USAT President of the Board, Barry Siff on Time to Tri, an unprecedented industry-wide initiative to grow the sport of triathlon in the United States and introduce 100,000 new participants to the sport by the end of 2020. Time to Tri provides training and racing advice, motivational tools and other resources at its online hub,

Last year, USA Spartathlon Team.  This year Don Reichelt is about to take on Badwater! 135 miles non-stop from Death Valley to Mt. Whitney, CA, the Badwater 135 is the most demanding and extreme running race offered anywhere on the planet. 

Type your paragraph here.

​​​​​​​​​​Episode #116

March 11

Mental skills specialist, coach Will Murray joins us to talk about "doubt".  How to understand it, how to manage it, and how to use it as a tool for motivation.  Man, he's good!  Check out more of his articles on the Resources page or go to D3 Multisport.

Weekly podcast helping you to get the most out of your triathlon training!

​​​​​​​​​​Episode #115

March 4