What makes a coach/athlete relationship successful? We ask Mile High Multisport head coach Pete Alfino and coach Khem Suthiwan. Plus, learn what questions to ask prospective coaches if your are looking to find a coach this season.
Safety and training compliance are just two of the priorities designed into the SOLOS Smart Glasses. Scott Fliegelman, Sr. Director of Marketing and Sales, joins us to unpack features like TrainingPeaks integration, audio, group chat and more. Plus, we discuss the considerations that go into deciding what's next for SOLOS Smart Glasses.
Metabolic efficiency is key to endurance performance and Bob Seebohar is the foremost expert on the topic. Hear Bob's advice for re-establishing good nutrition habits after the holidays. Plus, the smartest nutrition expert we know brings us Smart Cocoa and other Birota products.
Need to develop your confidence riding in a pack? Descending? Executing a fast triathlon bike mount or dismount? We talk bike handling skills with F.I.S.T certified, USA Cycling Level 2, ITU Level 2, USAT Level 3 certified coach Ian Murray.
Pro Kirsty Jahn blew us away with back-to-back Ironman wins in 2018 at IM Brazil and IM Boulder. We're going to find out what she took away from the 2018 season to prepare her for 2019. Plus, Kirsty's insights into training that leads to results on the course.