Play #158 DEC 30 - Debbie Potts joins us to talk about adrenal health risks and her wholistic approach to coaching athletes.

Play #157 DEC 23 - Meredith Kessler on keynote messages at the Outspoken Women in Triathlon Summit.

Play #156 DEC 16 - USAT COO Tim Yount and Rankings Coordinator Nick Koppin explain the ranking system and qualifying criteria.

Play #155 DEC 09 - Data driven!  How Specialized is using RETUL fit data to design bikes and accessories.

Play #154 DEC 02 - The RETUL Story.  Our version of 'how this was built' with Founders Cliff Simms, Todd Carver & Franko Vatterott.

Play #153 NOV 25 - A pro-cyclist experience in epic destinations around the globe.  Alain Lambert on Haute Route.​

Play #152 NOV 18 - Olympian and ITU medalist Sarah True.  Sarah brought her ITU speed to Kona and earned a 4th place finish.

Play #151 NOV 11 - Metabolic testing in the real world. PNOĒ is the first portable metabolic analysis device.

Play #150 NOV 04 - Kona reflections with Wholestic Athlete Podcast host, Debbie Potts

Play #149 OCT 29 - Joanna shares her findings on cannabis and endurance athletes.

Play #148 OCT 21 - S.O.S Triathlon may be the cure to your boredom!  Interview with coach Billy "The Kid" Edwards

Play #147 OCT 14 - Interview with professional triathlete Matt Chrabot.   We got to hear about his Kona preparation and race strategy

Play #146 OCT 07 - Brian Burk author of "Running To Leadville" is back with his latest book "26.2 Tips to Run Your Best Marathon"

Play #145 SEP 30 - Coach Jim Vance,on how he's using Today's Plan to get results with some of the most elite athletes in the sport​.

Play #144 SEP 23 -  Matt Fitzgerald on 80/20 Triathlon, the book and the proven principle to maximize your potential.

Play #143 SEP 16 - Pro cyclist Andrew Talansky now giving and earning respect at the 70.3 and 140.6 distance.


Play #142 SEP 09 - Liza survived a traumatic brain injury.  With her mom, Beth they will compete at Ironman Wisconsin.

Play #141 SEP 02 - Benji Marshall with Today's Plan unpacks the application and it's features.

Play #140 AUG 26 - Sansego coach Matt Smith shares swim workouts, drills and form tips to help you swim faster.

Play #139 AUG 19 - Norseman Triathlon top finisher Richard Rozok on the hardest 226K Iron distance race.  

Play #138 AUG 12 - Ultra runner Don Reichelt 3rd place finish at the Badwater 135 "The World's Toughest Footrace". 

Play #137 AUG 05 - Mountain Bike Pro, Ryan Petry, on the Leadville 100 MTB and 2nd place overall at Haute Route Rockies.

Play #136 JUL 29 - iKOR Co-founder Mark Fleming on CBD anti-inflammatory, stress, and recovery.benefits for endurance athletes.  

Play #135 JUL 22 - 2017 Ironman Boulder Champ and Kona bound professional triathlete Tim O'Donnell.

Play #134 JUL 15 - Coach Alison Freeman talks about how to train for and pace yourself in your next scorcher triathlon or marathon. 

Play #133 JUL 08 - Strava's Michael Horvath shares the vision and history of the "virtual locker room" to KOM.

Play #132 JUL 01 - CSSD, RDN, Heidi Strickler on how to find out if plant or animal-based protein is best for you.

Play #131 JUN 24 - 5x World Champ, Crowie and Coach Matt Smith of Sansego share training tips and from the Boulder Camp. 

Play #130 JUN 17 - Nutrition Mechanic, Dina Griffin helped us understand female endurance health considerations.

Play #129 JUN 10 - Crowie previews the Sansego Boulder Camp

​​​​Play #128 JUN 03 - Metabolic efficiency - learn the methodology for changing your metabolism.

Play #127 MAY 27 - Get aero with Matthew Bottill as he shares the watt-saving form techniques he imparts to the pros.

Play #126 MAY 20 - USAT Collegiate Nationals with this year's champs', US Naval Academy Triathlon coach Billy Edwards. 

Play #125 MAY 13 - Want to get to Kona?  Level 3 USAT coach Mike Ricci of D3 Multisport explains it take more than time to train. 

Play #124 MAY 06 - Part 2 "No Guessing" with Dr. Inigo San Millan on catabolic affects of overtraining.

Play #123 APR 29 - Legends in the making - pro British triathletes Tim Don, Rachel Joyce and James Hadley in Boulder.

Play #122 APR 22 - Dr. Inigo San Millan on health, glycogen storage, metabolic testing, and more.

Play #121 APR 15 -  Josh Shadle's quest for health and fitness turned into quest to help others reach their health and fitness potential.

Play #120 APR 08 - Author and coach Dr. Jason Karp joins us to talk about the proper way to do run interval workouts. 

Play #119 APR 01 - Elite Tim Hola shares his key training sessions for each the swim, bike and run.

Play #118 MAR 25 - Sleep specialist Dr. Kirk Parsley on health risks of not getting adequate or quality sleep.  

Play #117 MAR 18 - Don Reichelt is about to take on Badwater! 135 miles non-stop from Death Valley to Mt. Whitney.

Play #116 MAR 11 - Mental skills specialist, coach Will Murray on how to manage "doubt" and use it to your advantage.

Play #115 MAR 04 - Coach David Warden on the soon to be published book 80/20 Triathlon and available training plans.

Play #114 FEB 25 - USAT President of the Board, Barry Siff on Time to Tri, an unprecedented industry-wide initiative.

Play #113 FEB 18 - Eric Kenney on long course training for the athlete that's short on time.

Play #112FEB 11 - Ken Axford is back to share the bike handling skills that every triathlete and cyclist should know.

Play #111 FEB 04 - Coach Billy "The Kid" Edwards on de-training affect and indoor cycling.

Play #110 JAN 26 - Coach Tricia Davis on her USAT Magazine article "Train Your Muscle Firing Systems to Prevent Injury".

Play #109 JAN 19 - Todd Plymale-Mallory, Acupuncturist and Body Mechanic talks about how to maintain healthy muscle tissue.


Play #108 JAN 12 - Dr. Iñigo San Millán, Director, Sports Performance Program at the CU Sports Medicine & Performance Center. 

Play #107 JAN 7 - Olympian, professional triathlete, coach and author Joanna Zeiger, PhD on Train Away Chronic Pain!