Play #145 SEP 30 - Coach Jim Vance,on how he's using Today's Plan to get results with some of the most elite athletes in the sport.
Play #144 SEP 23 - Matt Fitzgerald on 80/20 Triathlon, the book and the proven principle to maximize your potential.
Play #143 SEP 16 - Pro cyclist Andrew Talansky now giving and earning respect at the 70.3 and 140.6 distance.
Play #142 SEP 09 - Liza survived a traumatic brain injury. With her mom, Beth they will compete at Ironman Wisconsin.
Play #141 SEP 02 - Benji Marshall with Today's Plan unpacks the application and it's features.
Play #140 AUG 26 - Sansego coach Matt Smith shares swim workouts, drills and form tips to help you swim faster.
Play #139 AUG 19 - Norseman Triathlon top finisher Richard Rozok on the hardest 226K Iron distance race.
Play #138 AUG 12 - Ultra runner Don Reichelt 3rd place finish at the Badwater 135 "The World's Toughest Footrace".
Play #137 AUG 05 - Mountain Bike Pro, Ryan Petry, on the Leadville 100 MTB and 2nd place overall at Haute Route Rockies.
Play #136 JUL 29 - iKOR Co-founder Mark Fleming on CBD anti-inflammatory, stress, and recovery.benefits for endurance athletes.
Play #135 JUL 22 - 2017 Ironman Boulder Champ and Kona bound professional triathlete Tim O'Donnell.
Play #134 JUL 15 - Coach Alison Freeman talks about how to train for and pace yourself in your next scorcher triathlon or marathon.
Play #133 JUL 08 - Strava's Michael Horvath shares the vision and history of the "virtual locker room" to KOM.
Play #132 JUL 01 - CSSD, RDN, Heidi Strickler on how to find out if plant or animal-based protein is best for you.
Play #131 JUN 24 - 5x World Champ, Crowie and Coach Matt Smith of Sansego share training tips and from the Boulder Camp.
Play #130 JUN 17 - Nutrition Mechanic, Dina Griffin helped us understand female endurance health considerations.
Play #129 JUN 10 - Crowie previews the Sansego Boulder Camp
Play #128 JUN 03 - Metabolic efficiency - learn the methodology for changing your metabolism.
Play #127 MAY 27 - Get aero with Matthew Bottill as he shares the watt-saving form techniques he imparts to the pros.
Play #126 MAY 20 - USAT Collegiate Nationals with this year's champs', US Naval Academy Triathlon coach Billy Edwards.
Play #125 MAY 13 - Want to get to Kona? Level 3 USAT coach Mike Ricci of D3 Multisport explains it take more than time to train.
Play #124 MAY 06 - Part 2 "No Guessing" with Dr. Inigo San Millan on catabolic affects of overtraining.
Play #123 APR 29 - Legends in the making - pro British triathletes Tim Don, Rachel Joyce and James Hadley in Boulder.
Play #122 APR 22 - Dr. Inigo San Millan on health, glycogen storage, metabolic testing, and more.
Play #121 APR 15 - Josh Shadle's quest for health and fitness turned into quest to help others reach their health and fitness potential.
Play #120 APR 08 - Author and coach Dr. Jason Karp joins us to talk about the proper way to do run interval workouts.
Play #119 APR 01 - Elite Tim Hola shares his key training sessions for each the swim, bike and run.
Play #118 MAR 25 - Sleep specialist Dr. Kirk Parsley on health risks of not getting adequate or quality sleep.
Play #117 MAR 18 - Don Reichelt is about to take on Badwater! 135 miles non-stop from Death Valley to Mt. Whitney.
Play #116 MAR 11 - Mental skills specialist, coach Will Murray on how to manage "doubt" and use it to your advantage.
Play #115 MAR 04 - Coach David Warden on the soon to be published book 80/20 Triathlon and available training plans.
Play #114 FEB 25 - USAT President of the Board, Barry Siff on Time to Tri, an unprecedented industry-wide initiative.
Play #113 FEB 18 - Eric Kenney on long course training for the athlete that's short on time.
Play #112FEB 11 - Ken Axford is back to share the bike handling skills that every triathlete and cyclist should know.
Play #111 FEB 04 - Coach Billy "The Kid" Edwards on de-training affect and indoor cycling.
Play #110 JAN 26 - Coach Tricia Davis on her USAT Magazine article "Train Your Muscle Firing Systems to Prevent Injury".
Play #109 JAN 19 - Todd Plymale-Mallory, Acupuncturist and Body Mechanic talks about how to maintain healthy muscle tissue.
Play #108 JAN 12 - Dr. Iñigo San Millán, Director, Sports Performance Program at the CU Sports Medicine & Performance Center.