Play #106 DEC 31 - Coach and author Jim Vance returns to take us through Triathlon 2.0 Data-Driven Performance Training.

Play #105 DEC 24 - Travis Macy - speaker, author, professional endurance athlete and author of The Ultra Mindset.

Play #104 DEC 17 - Jillian Bearden talks candidly about her transition and trail blazing work with the IOC and USA Cycling.

Play #103 DEC 10 - USAT CEO, Rocky Harris talks about his vision for triathlon and USAT's strategy.

Play #102 DEC 03 - Pro cyclist, Andrew Talansky about his career move to triathlon, plan to race Kona 2018 and Halo Neuroscience. 

Play #101 NOV 26 - ITU coach Sara McLarty helping you swim like a pro with a deep dive on swim drills and skills.

Play #100 NOV 19 - Pro triathlete, coach and author Joanna Zeiger on The Champion Mindset.

Play #99 NOV 12 - Bryan Williams sets the new fastest known time for the 490 mile Colorado Trail Run with a time 8 days, 22 minutes.

Play #98 NOV 05 - Coach Jim Vance, author of Run With Power opens up a new world of run training and racing.

Play #97 OCT 29 - Dan Rose, author of Average to Epic, A Mid-Lifer's Guide to Endurance Sports and Lifelong Fitness. 

Play #96 OCT 22 - Tim Hola shares his pre-race workouts and breaks down each stage of his race at Kona.

Play #95 OCT 15 - Kona Special with Mike Reilly (the voice of Ironman) and Bob Babbitt (the heart of Ironman).

Play #94 OCT 8 - Sara McLarty on what it takes to improve your swim speed and feel for the water in the off season. 

Play #93 OCT 1 - Sara McLarty with great tips on heat acclimatization an open water sighting. Also, 9 Steps to Proper OW Sighting.

Play #92 SEP 24 - Kona bound Ben Hoffman joins 303 and MHE to talk about his season and prep for the big island.

Play #91 SEP 17 - Lance Panigutti of Without Limits Productions - Why Cyclocross is Like Mario Carts on Bikes.

Play #90 SEP 10 - Tim Hola on Chattanooga and Kona preparation.  What it takes to get to your 16th Ironman World Championship.

Play #89 SEP 03 - Pro triathlete Matt Chrabot before he heads to Chattanooga for Ironman 70.3 World Championship.

Play #88 AUG 27 - Craig Dinkel tells us what it takes to compete at the swimming Olympic trials and BioTropic Labs.

Play #87 AUG 20 - ​Todd Plymale-Mallory to discuss therapy for recovery and prevention. Massage, chiropractic, acupuncture and more.

Play #86 AUG 13 - Bek Keat, one of the fastest iron-distance triathletes of all time, with coaching tips, animal rescue and more.

Play #85 AUG 06 - Coach Will Murray authors great articles and we're bringing you some of his latest.   

Play #84 JUL 30 - Barry Siff, USAT President of the Board, recaps Boulder Peak Tri and USAT Strategy.

Play #83 JUL 23 - USAT Level II Coach Ken Axford comes back to re-cap transitions and running form, posture and drills to help. 

Play #82 JUL 16 - Total Immersion's Terry Laughlin to talk about how to swim straight in open water, saving you time on your next race.

Play #81 JUL 09 - Dr. Carwyn Sharp, Chief Science Officer of NSCA on energy systems, training stress, and adaptation. Get results!

Play #80 JUL 02 - USAT Chief Operating Office Tim Yount with Jessica Welk and Megan Duncan on NCAA, High School and Youth Tri

Play #79 JUN 25 - TriBella's Liz Whitefield Sharp on wet suit selection.  Swim Labs' Michael Mann on open water training.

Play #78 JUN 18 - Ironman Boulder recap and 303Triathlon race.  Todd Plymale-Mallory on cycling safety and how to avoid getting hit. 

Play #77 JUN 11 - Peak Multisport's Ken Axford on "Transitions".  Learn how to setup and execute your fastest transition yet!

Play #76 JUN 04 - Empowered Athlete Coach Melissa Mantak joins us to talk about training load and race-day nutrition.

Play #75 MAY 28 - Pro Rachel Joyce & Jamie Twedt to talk about Ironman Foundation, Women For Tri, IM Boulder & Kona.

Play #74 MAY 21 - George Cespedes of Tri Animals joins us to talk about the Aquaman Series with races starting June 20th.  

Play #73 MAY 14 - Pro athlete, TJ Tollakson joins us to talk about the Neuro Halo Sport, Dimond bikes and Ruster cases.

Play #72 MAY 07 - Coach Charley Perez talks to us about the Rocky Mountain Tri Club, group training, coaching advice, and more.

Play #71​​ APR 30 - Terry Laughlin helps us understand the importance of counting strokes per length and stroke length.

Play #70 APR 23 - Dr. Jason Karp, author of Run Your Fat Off and half a dozen other publications including The Inner Runner

Play #69 APR 16 - Scott Thigpen, author of Trail Magic - an account of his adventure racing in The Tour Divide

Play #68 APR 09 - President of the Board for USA Triathlon, Barry Siff joins us to talk about Rio,  USAT Strategy, ITU and Ironman

Play #67  APR 02 - Mary Beth Ellis training load for Kona-bound Phil Whitehead and The Lakesman UK Iron-distance race 

Play #66  MAR 26 - Simone Cotter of Rudy Project talks about new products and their safety-first design

Play #65  MAR 19 - Coach Will Murray on Two Minutes to a Better Workout and Motivation Tip That Really Work.

Play #64  MAR 12 - Anniversary Special with Dirk Friel and coach David Warden

Play #63  MAR 5 - Documentary Film Maker, Mike Dion captures our endurance imagination with films like "Inspired to Ride"

Play #62  FEB 26 - Terry Laughlin of Total Immersion defines endurance training for swimmers.

Play #61  FEB 19 - Brian Burk, author of "Running to Leadville. Life, Love, Loss and a 100 mile ultramarathon in the Rockies.

Play #60  FEB 12 - Daragh Kneeshaw of Aspen Snowmass talks about the Audi Power of Four endurance series

Play #59  FEB 05 - Mark Mastalir from Halo Neuroscience explains how the Halo Sport develops faster muscle memory, performance

​​​​Play #58  JAN 29 - Dr. Amanda Stevens-Sadler joins us to discuss eating and training for metabolic efficiency and swimming form

Play #57  JAN 22 - Part 1 with Terry Laughlin, founder of Total Immersion Swimming on TI technique and training

​​​​​Play #56  JAN 15 - Dirk Friel from TrainingPeaks talks to us about how to use TSS with Workout Builder and Annual Training Plan

​​​​​​​Play #55  JAN 8 - Michael Rodgers from New York Road Runners explains the options for entry to the NYC Marathon